Stress and Sexual Confidence

How stress and performance anxiety can affect sexual well-being, and where to find support.

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Stress and the body

Stress triggers a physical response that can make relaxation and arousal more difficult.

Worry about performance is common and can become a cycle. Talking about it openly can help.

Breathing exercises, mindfulness and regular physical activity may help some people manage stress.

A doctor, psychologist or sex therapist can offer individual support.

pelvic floor

An introduction to the male pelvic floor, how exercises are generally performed, and the importance of relaxation.

lifestyle

Sleep, activity, alcohol, smoking and nutrition all play a part in overall health — including sexual well-being.