Lifestyle Habits and Men's Sexual Health

Sleep, activity, alcohol, smoking and nutrition all play a part in overall health — including sexual well-being.

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Physical activity

Regular activity supports heart and blood vessel health.

Consistent, sufficient sleep supports energy, mood and hormonal balance.

Smoking damages blood vessels, and heavy alcohol use can affect sexual function.

A varied diet rich in vegetables, whole grains and lean protein supports general health.

These habits support well-being; they are not guaranteed treatments for erectile difficulties.

pelvic floor

An introduction to the male pelvic floor, how exercises are generally performed, and the importance of relaxation.

mental

How stress and performance anxiety can affect sexual well-being, and where to find support.